A woman’s youth and health primarily depend on nutrition and a healthy lifestyle. Do you want to stay beautiful and look younger longer? In this article, you will learn what foods help you look younger and feel great.
The body of an adult, mature woman is radically different from that of a young woman. Therefore, you should think about changing your diet a little, paying special attention to age-related changes.
Firstly, women over 40 have hormonal changes, which results in changes in the condition of the skin, nervous system and metabolism in the body. And if you decide to lose weight, you need to not only reduce portions, but also change your diet.
Secondly, there may be problems in the intestinal area, as the elasticity of the walls of this organ decreases over the years. Frequent constipation and even flatulence may occur. To prevent these unpleasant problems, you also need to pay attention to what you eat.
So, if you want to lose weight significantly without harming your health, follow these recommendations.
What women over 40 should eat
- Pay special attention to vegetable and milk proteins. Portions of meat at this age should be minimized, as it begins to be absorbed worse by the body. If it is difficult to completely give up meat dishes, choose dietary meat – rabbit or lean chicken. Such meat is more tender and easier for the body to digest. Be sure to include cheese and mushrooms in your diet.
- Like a young body, the human body after 40 years needs a lot of water. You should drink water immediately after sleep, on an empty stomach, and between meals. You can drink coffee, but in moderation. It is recommended to enjoy this flavored drink once a day.
- Do not consume sugary sodas, flour products, and do not eat fast food. Sugar and sweet pastries are sources of fast carbohydrates, which our body quickly breaks down, turning them into fatty deposits.
- If it is very difficult to radically change your diet at once, you can do it gradually. Every new week, eliminate one unhealthy food from your diet. Nutritionists suggest a trick. If you really want something, you can eat it, but only before lunch, not in the evening.
- Few people know that sesame seeds contain an analog of female sex hormones – phytoestrogen. These small seeds help regulate the body’s metabolism and reduce cholesterol levels. Just do not get too carried away with sesame seeds, eat no more than three teaspoons.
- For a slim figure and excellent bowel function, you should completely give up alcohol. On holidays, you can drink one glass of dry red wine.
- The best food for women over 40 is oily sea fish, which contains a lot of polyunsaturated fats. These fats help the body protect blood vessels and improve memory. Also, polyunsaturated fats improve the condition of hair and skin.
- Have you ever heard of fractional eating? This is eating small meals every two to three hours. During this time, you will not have time to feel hungry and will speed up your metabolism. At first, it will be a little uncomfortable to eat this way, but very soon it will become a habit
If you follow all these recommendations at any age, you will be in great shape. You will feel young and healthy. With such a diet, you will forget what heaviness in the stomach and excess weight are. This simple method is worth a try, you won’t regret it!
Start your day with proper nutrition and sports, because in this way you will prolong your youth for many years to come! Tell your loved ones about this useful article.
